The days get shorter.The room stays open.
All through November, Swift Steps and The Get Well Club are giving every Speak Now Tuesday to mental health and seasonal depression. Free on Zoom at 8 PM ET. Camera off is welcome and listening counts.
The November lineup
Four Tuesdays at 8 PM ET.
- Nov 3Tuesday
Carrie Rattle
Behavioral Cents
Thirty years on Wall Street in banking and credit cards. Carrie trained with Dr. April Lane Benson, took over her Stopping Overshopping program and co-wrote the new edition of To Buy or Not to Buy with her.
Nearly 18 million Americans struggle with compulsive shopping. It works like any other quick fix: the purchase lifts the mood for a minute, then the guilt, the debt and the hiding pull it lower, and it often travels with depression and anxiety. In recovery it can quietly step in for the old habit. Carrie opens the month right before the biggest shopping weeks of the year.
- Nov 10Tuesday
Tyler Kidd
Founder, The Get Well Club
Lifestyle creator and host of Get Well With Friends, new episodes every Sunday at 11 AM. In 2023 Tyler decided depression no longer had a place in the story, turned every hardship into a superpower, and Get Well was made.
Talk: Learning to Love Yourself Is the 1st Step
Less sunlight in the colder months throws off our circadian rhythm and shifts melatonin, and loneliness and depression find it easier to creep in. Tyler talks about why a foundation of self is what gets you through mental and physical changes like these, and shares the personal ways and mindset shifts that rewired Tyler's brain for self-love after years in a dark place.
- Nov 17Tuesday
Jay Steinbrink-Simpson
@mysticshowgirl13
Jay shares her story as patient zero: someone who lived through a narcissistic, abusive relationship.
That kind of abuse rarely starts with bruises. It starts with charm, then control, gaslighting and being cut off from the people who love you, until you stop trusting your own mind. The CDC counts more than 61 million women and 53 million men in the US who have faced psychological aggression from a partner. Survivors carry higher rates of depression, anxiety and PTSD, and many reach for something to numb it, which is how abuse and addiction so often end up in the same story.
Content note: domestic abuse
- Nov 24Tuesday
The offer · Nov 1 to Jan 31
Come for November.Stay through January.
From Swift Steps
Two free months ofOut of the Woods.
Everyone usually gets one free month. Through The Get Well Club you get two: every meeting, the full replay vault, Healing Through the Eras and the app, and the Mastermind, our peer companion, inside it.
GETWELLUse the code when you join between Nov 1, 2026 and Jan 31, 2027. Card required to start. You won't be charged for two months, and you can cancel any time before then with no penalty.
Join with GETWELLThe collab
Two rooms, one month.
Swift Steps
A music-based, peer-led recovery and healing community, founded and run by a Certified Peer Specialist in March 2024. It can be your whole program or sit alongside AA, SMART, therapy or whatever else is working for you.
- A meeting every day on Zoom, ten plus a week, every pathway welcome, harm reduction included.
- Speak Now Tuesdays at 8 PM ET, free for anyone through the newsletter.
- Healing Through the Eras, a rolling curriculum worked one era at a time. You start wherever the room is that week.
- Surprise Song Saturdays, Craft and Yap Fridays, a Sunday book club, relapse prevention and gratitude meetings.
- The app, and the Mastermind, our peer companion, inside it, for the hours between meetings.
- Debut Dreamer is free with no card. Out of the Woods is $33.33 a month, and your first month is free.
The Get Well Club
A collective that believes healing happens in community. It started with Tyler's own healing journey and grew into something shared, now 139k strong on TikTok. They want to normalize being human and build somewhere that feels like home for everyone, where no one's excluded. Their conversations come from all kinds of backgrounds and center storytelling and intentional living, meant to pour back into their communities beyond the events and social pop-ups.
If November is hard
That's reason enough to come.
What to expect
Come as you are.
- A speaker shares their story, then the room shares back.
- Free, with no membership and no account needed.
- Camera off is welcome. Listening counts.
- No label, day count or disclosure required.
- Every pathway is welcome, harm reduction included.
- You don't have to be a Swift Steps member or a Get Well Club follower.
Tuesdays in November
Come Tuesday.Decide after.
Free. No account needed. The Zoom link comes to you through the Swift Steps newsletter.