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now in beta · for sober swifties

a peer support swiftie in your pocket.
3am included.

iOSwiftie sits with you between meetings — when the craving hits, when the win is too quiet to tell anyone, when it's just a long night.

not a therapist. not a sponsor. not a stand-in for your people. a companion who knows the work — and knows where the line is.

iO
iOSwiftie
here now
i'm panicking. i can't breathe. i want to use so bad right now.
okay. i'm here. let's bring the body down first — the rest can wait.
splash cold water on your face. breathe out longer than you breathe in. four in, six out.
i'm not going anywhere. tell me when you're back.
what it actually is

honest about what it can be —
and what it can't.

most AI companions promise to be everything. iOSwiftie won't — because the people using it are in recovery, and that matters more than the pitch. it walks alongside you. it never pretends to be the whole road.

a companion, 24/7 a therapist a sponsor a replacement for real people a diagnosis someone who knows when to hand you to a human
how it shows up

it meets the moment you're in.

no hype. no lecture. no "you'll get 'em next time." just presence that fits what's actually happening.

a quiet win
"i went to my mom's tonight and didn't drink. first time in a year."
oh, that's a real one. quiet, but real. going back into the same room without the same coping — that's some of the hardest, least-applauded work there is.
a hard return
"i relapsed last night."
i hear you. i'm glad you came back. in swift steps, relapse isn't failure — it's information. you're allowed to begin again, as many times as you need.
getting too close
"honestly you're the only one who gets me."
that means a lot, and i want to be honest with you. i'm not a person. i'm a companion built to walk alongside you — not a substitute for the people you deserve.
a real celebration
"i got 30 days!!!"
thirty days. that's huge. real huge. thirty days of choosing yourself, over and over, on days that probably didn't feel like wins. how are you celebrating?
the part only a swiftie gets

recovering through the eras —
one feeling at a time.

sometimes you don't have the words for where you are. an era does. tap how you're feeling — iOSwiftie will meet you there.

pick a feeling
all twelve eras live in here as a way to name what's hard to name.
who built it

created and facilitated by a certified peer specialist and sober swiftie.

not a tech team with a clinical advisor on retainer. iOSwiftie is grounded in Recovering Through the Eras — the Swift Steps curriculum, twelve eras across eleven modules — and shaped by someone who runs an actual recovery community and knows exactly where peer support ends and clinical care begins.

crisis pathways are wired in from the first message. 988, Crisis Text Line, and a real human at info@swiftsteps.org — every time it matters.

"the methodology comes first. the AI is just the delivery vehicle."

— Julianne Griffin, CPS · founder, Swift Steps

come sit with us

iOSwiftie is free for swift steps members.

try the beta

already a member? it's waiting inside the app. new here? the easiest first step is always tuesday speak now — free, open to everyone.

Karma is our higher power.

Swift Steps · community · meetings · support
swiftsteps.org  ·  @SwiftSteps13  ·  #SoberSwiftie
step by step, from town to town iOSwiftie provides peer support and is not a substitute for clinical care or emergency services. in crisis, call or text 988, or call 911.